Swedish Massage Services

Experience the Ultimate Relaxation at Nuru Massage Center

The Five Foundational Swedish Massage Techniques

What makes Swedish massage so distinctive and effective is its systematic use of five specialized techniques that work in harmony to promote healing and relaxation:

1. Effleurage: These long, gliding strokes typically flow toward the heart and are used at both the beginning and end of your session. They serve to warm up the muscles, improve circulation, and allow therapists to assess tissue response.
2. Petrissage: This deeper technique involves kneading movements where therapists rhythmically compress soft tissues through squeezing, lifting, wringing, shaking, and rolling motions. Petrissage promotes blood circulation and fluid movement while creating space between layers of fascia.
3. Tapotement: Characterized by rhythmic tapping, drumming, or cupping movements, this technique boosts blood flow across the body. The “hacking” motion using the side of the hand is particularly effective for softening tissues and stimulating circulation.
4. Friction: Applied with thumbs or fingers in circular or linear patterns, friction techniques work to soften and realign underlying tissues. This method is especially valuable for breaking up muscle adhesions and knots.
5. Vibration: Through rhythmic shaking in an up-and-down pattern, this technique helps the body loosen up and relax. Therapists may use their palms for larger areas or fingers for more sensitive regions to improve nerve function and stimulate deeper tissues.

Health Benefits of Swedish Massage: More Than Just Relaxation

While the immediate sense of tranquility is what draws many people to Swedish massage, the health benefits extend far beyond temporary stress relief. Regular sessions at Nuru Massage Center can contribute to measurable improvements in both physical and mental wellness:

Physical Health Benefits

• Improved Circulation: By working on soft tissues with strokes that flow toward the heart, Swedish massage enhances blood circulation, helping your body’s tissues receive vital nutrients and oxygen while removing waste products more efficiently.
• Muscle Tension Relief: The techniques warm muscles and fascia (connective tissue), breaking down painful adhesions (knots) and easing tension.
• Enhanced Flexibility: By reducing tension in muscles and joints, Swedish massage improves your range of motion and increases your ability to stretch.
• Lymphatic Support: The massage encourages natural lymphatic drainage, helping to reduce toxin buildup (including lactic acid from workouts) that can cause muscle soreness.
• Pain Management: Studies indicate Swedish massage can help relieve headaches, back pain, and soreness from chronic conditions including osteoarthritis, rheumatoid arthritis, fibromyalgia, migraine, and myofascial pain syndrome.

Mental and Emotional Benefits

• Stress Reduction: Swedish massage lowers cortisol (the stress hormone) production while boosting mood-stabilizing hormones like dopamine, serotonin, and oxytocin.
• Anxiety and Depression Relief: The increased production of “feel-good” hormones helps reduce symptoms of depression, stress, and anxiety.
• Better Sleep: Many clients report improved sleep patterns following regular massage sessions, thanks to reduced physical tension and mental calm.
• Enhanced Concentration: By reducing mental fatigue, Swedish massage promotes better focus and cognitive function.

Swedish Massage at Nuru Massage Center: Your Complete Experience

Our Swedish Massage Service Menu

At Nuru Massage Center, we offer a range of Swedish massage options to suit different needs and schedules. Our certified therapists customize each session based on your preferences and specific areas of concern.

Service Type	Duration	Price	Best For
Introductory Swedish	50 minutes	$85	First-time clients, quick relaxation
Classic Swedish	60 minutes	$105	Full-body relaxation, regular maintenance
Premium Swedish	90 minutes	$145	Deep relaxation, addressing multiple areas
Luxury Swedish	120 minutes	$195	Ultimate indulgence, complete mind-body reset

Packages and membership options are available for regular clients. Ask about our monthly membership program for discounted rates on all services.

Enhanced Swedish Massage Variations

While traditional Swedish massage forms our foundation, we also offer specialized variations that incorporate complementary techniques:

Enhanced Service	Description	Duration Options	Price Range
Swedish & Aromatherapy	Combines classic Swedish techniques with custom essential oil blends for enhanced relaxation	60, 90, 120 minutes	$115-$215
Swedish & Hot Stones	Incorporates warmed basalt stones to melt away deep muscle tension	75, 90 minutes	$135-$165
Swedish Fusion	Blends Swedish strokes with targeted deep tissue work for problem areas	60, 90 minutes	$115-$165
Prenatal Swedish	Specially adapted for expectant mothers with proper positioning and pressure	60, 75 minutes	$115-$135

Equipment and Environment

Your Swedish massage experience at Nuru Massage Center takes place in a warm, comfortable, and quiet room designed specifically for relaxation and healing. We pay careful attention to every detail of your environment:

• Professional Massage Tables: Adjustable, heated tables with memory foam padding for optimal comfort
• Ambient Music: Carefully curated soundscapes to promote deep relaxation
• Climate Control: Individual room temperature adjustment
• Luxurious Linens: High-thread-count sheets and plush blankets
• Aromatherapy Diffusers (optional): For enhanced sensory experience

Premium Oils and Lotions

We use only the highest quality oils and lotions during your Swedish massage, selected for their therapeutic properties and skin benefits. Each product is chosen to enhance your massage experience without causing irritation.

Oil/Lotion Type	Base Ingredients	Therapeutic Properties	Best For
Unscented Almond Oil	Sweet almond oil, vitamin E	Light texture, excellent glide, hypoallergenic	Sensitive skin, first-time clients
Lavender Infused	Jojoba oil, lavender essential oil	Calming, stress-relieving, promotes sleep	Anxiety, insomnia, general relaxation
Eucalyptus Mint	Grapeseed oil, eucalyptus & mint oils	Invigorating, respiratory support, muscle cooling	Fatigue, congestion, post-workout
Arnica Infused	Sunflower oil, arnica extract	Anti-inflammatory, bruise healing	Sore muscles, recent injuries
Organic Coconut Blend	Fractionated coconut oil, chamomile	Deep moisturizing, anti-inflammatory	Dry skin, inflammation, tension

Swedish vs. Deep Tissue Massage: Choosing What’s Right for You

Understanding the difference between Swedish massage and deep tissue massage will help you select the most appropriate treatment for your needs:

Aspect	Swedish Massage	Deep Tissue Massage
Primary Goal	Relaxation, stress relief, improved circulation	Release chronic tension, address specific pain issues
Pressure Level	Light to medium, adjustable to preference	Firm to very firm, targeted
Technique Focus	Long, flowing strokes; kneading; tapping	Slow, deep strokes; friction across muscle grain
Best For	First-time clients, general relaxation, stress management	Chronic pain, injury recovery, specific problem areas
Sensation During	Generally pleasant, soothing	May involve some discomfort as tension releases
After Effects	Relaxed, calm, sometimes slightly sleepy	May experience some soreness for 1-2 days

At Nuru Massage Center, our therapists are trained in both modalities and can help you determine which approach best suits your current needs. Many clients benefit from a hybrid approach that incorporates elements of both styles.

Preparing for Your Swedish Massage: Before, During & After

Before Your Session

Proper preparation enhances your Swedish massage experience and maximizes benefits:

1. Hydration: Begin drinking plenty of water a few days before your appointment. Proper hydration helps flush toxins released during massage and prevents post-session soreness.
2. Nutrition: Eat a light meal or snack about 1-2 hours before your session. Avoid heavy meals that might cause discomfort when lying down.
3. Clothing: Wear comfortable, loose-fitting clothing to your appointment.
4. Mindset: Arrive a few minutes early to settle in. Some clients find listening to calming music or meditating beforehand helps transition into a relaxed state.
5. Communication: Be prepared to discuss any areas of pain or concern with your therapist, along with your pressure preferences and goals for the session.

During Your Session

A typical Swedish massage at Nuru Massage Center follows this structure:

1. Consultation: Your therapist will discuss your health history, areas of concern, and preferences.
2. Preparation: You’ll be given privacy to undress to your comfort level and position yourself on the massage table under a sheet.
3. The Massage: Starting with effleurage to warm tissues, your therapist will apply various techniques, working on one area at a time while keeping other parts properly draped.
4. Communication: Throughout the session, communicate immediately if you experience any discomfort or need pressure adjustment.
5. Conclusion: The session typically ends with gentle effleurage to integrate the work and signal completion.

After Your Session

Post-massage care is essential for extending the benefits of your Swedish massage:

1. Hydration: Drink plenty of water to help flush out released toxins.
2. Rest: If possible, take a nap or go to bed early to allow your body to integrate the relaxation response.
3. Movement: Engage in gentle stretching or walking rather than intense exercise for the remainder of the day.
4. Skin Care: Allow the massage oils to hydrate your skin for several hours before showering if possible.
5. Mindful Transition: Get off the massage table slowly and wait a while before driving if you feel overly relaxed or “in a stupor”.

Frequently Asked Questions About Swedish Massage

Do I need to completely undress for a Swedish massage?
Most Swedish massage techniques are traditionally performed with the client unclothed, but you should undress only to your level of comfort. Many people choose to leave on their underwear. You will be properly draped with a sheet or towel throughout the entire session, with only the area being worked on exposed.

What parts of my body will be massaged?
A full-body Swedish massage typically includes work on your back, arms, legs, feet, hands, face, head, neck, and shoulders. The buttocks may also be included, especially when working on the lower back and hips, but therapists will not touch genitals.

How often should I get a Swedish massage?
For general wellness and stress management, many clients benefit from monthly sessions. Those dealing with specific issues might benefit from more frequent visits (bi-weekly) initially, then transitioning to maintenance frequency. Our membership program makes regular sessions more affordable.

Are there any medical conditions that make massage inadvisable?
Yes. Avoid massage if you have a fever, contagious condition, blood-clotting disorders, or recent surgery. If you’re pregnant or have a history of high blood pressure, heart disease, or other serious conditions, consult your doctor first. Always inform your therapist of any health problems or medications.

Can I talk during my Swedish massage?
While some clients prefer quiet to fully relax, others find light conversation comforting. This is entirely your preference. Do communicate about pressure, comfort, or any concerns during the session.

What should I do if I experience pain during the massage?
Speak up immediately. A Swedish massage should not be painfully uncomfortable. Your therapist can adjust pressure or technique to ensure your comfort while still addressing your concerns.

Is it better to shower before or after my massage?
This is personal preference. Showering before ensures clean skin for the massage. Showering after removes oils, though allowing them to soak in provides extended skin hydration.

Safety and Contraindications for Swedish Massage

Swedish massage is generally gentle and safe with very low risk of harm. However, certain precautions should be observed:

Common Side Effects

• Mild soreness or bruising for 1-2 days after massage
• Headaches if dehydrated when toxins are released
• Rare allergic reactions to oils or lotions

When to Avoid Swedish Massage

• Fever or contagious illness (flu, cold, etc.)
• Blood-clotting disorders like hemophilia
• Current flare-ups of arthritis, fibromyalgia, or lupus
• Recent surgery or acute injury
• Severe osteoporosis
• Certain skin conditions or open wounds

Special Considerations

• Pregnancy: Prenatal massage requires special training and positioning. Always consult your doctor and seek a certified prenatal massage therapist.
• Medical Conditions: Those with cancer, heart conditions, or chronic illnesses should obtain doctor clearance before receiving massage.
• Medications: Certain medications (especially blood thinners) may increase risk of bruising. Always inform your therapist of medications.

At Nuru Massage Center, we conduct a thorough health consultation before every session to ensure your safety and tailor the treatment appropriately.

The Nuru Massage Center Difference: Why Choose Us for Your Swedish Massage

What sets Nuru Massage Center apart in delivering exceptional Swedish massage experiences?

1. Certified Expertise: Our therapists complete extensive training in anatomy, physiology, and the five foundational Swedish massage techniques, with many holding advanced certifications in specialized areas.
2. Customized Approach: We never use a one-size-fits-all protocol. Each session is tailored to your specific needs, preferences, and health considerations.
3. Holistic Wellness Focus: We view Swedish massage as one component of overall wellbeing and provide guidance on stretching, hydration, and self-care between sessions.
4. Premium Environment: Our facilities are meticulously maintained with your comfort and privacy as top priorities.
5. Client Education: We believe informed clients receive the greatest benefits. We take time to explain techniques, answer questions, and empower you in your wellness journey.
6. Flexible Scheduling: With extended hours seven days a week, we make it convenient to incorporate regular Swedish massage into your self-care routine.

Begin Your Swedish Massage Journey Today

The path to reduced stress, improved circulation, and enhanced wellbeing begins with your first Swedish massage at Nuru Massage Center. Whether you’re seeking relief from daily tensions, recovering from physical activity, or simply investing in self-care, our skilled therapists are ready to guide you through this transformative experience.

Ready to experience the benefits of Swedish massage?
Contact Nuru Massage Center today to schedule your appointment. Our friendly staff will help you select the perfect service and therapist for your needs. Gift certificates are also available for friends and family who could benefit from the healing power of touch.